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Rethinking Food, Protein, and Supplements After 40
A practical, evidence-based framework for fueling longevity—covering protein quality and timing, creatine, vitamin D, and how to think clearly about supplements without chasing trends.
Rethinking Food, Protein, and Supplements After 40
A practical, evidence-based framework for fueling longevity—covering protein quality and timing, creatine, vitamin D, and how to think clearly about supplements without chasing trends.