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The Practice: Habits for Healthspan
IMPORTANT BOOKING INFO!
Before you purchase any session or package, please create an account so you can see your sessions, reschedule and book follow ups if required. Please follow these steps:
1. Click Buy Now / Book Now on your desired session or package.
2. Click Sign-up in the top right of the booking screen to create your account.
3. Use the same email you will use at checkout.
4. Then select your package from the list, and complete your purchase.
Once you have an account, your first session and any follow up sessions will be saved under your profile.
Healthspan
Discovery Package
$400
Get moving, get measured. Your first two sessions engineered to measure the biomarkers most tied to healthspan—VO2 Max, muscle mass, grip strength, cognition, and more. You’ll finish with a personalized Healthspan Report that sets the baseline for your training.
INCLUDES:
Two 1:1 healthspan training sessions
VO2 Max testing
Practice assessments in the areas of Composition, Control, Cognition, Capability, and Cardio
Healthspan Report and Score
Healthspan
Foundations Session
$150
The fastest way to start. If you’re ready to train for strength, longevity, and capability, this is your front door.
In one foccused 55-minute session, we’ll capture the key markers that matter most, coach you through a Practice 5 workout, and translate what we see into clear recommended next steps.
Choose Your Path to Healthspan:
IMPORTANT BOOKING INFO!
Before you purchase any session or package, please create an account so you can see your sessions, reschedule and book follow ups if required. Please follow these steps:
1. Click Buy Now / Book Now on your desired session or package.
2. Click Sign-up in the top right of the booking screen to create your account.
3. Use the same email you will use at checkout.
4. Then select your package from the list, and complete your purchase.
Once you have an account, your first session and any follow up sessions will be saved under your profile.
Healthspan Plus Sessions
Our Signature Experience
Single Session – $170
12-Pack – $1,920 ($160 per session)
24-Pack – $3,600 ($150 per session)
48-Pack – $6,960 ($145 per session)
Commit to your healthspan journey.
INCLUDES:
Personalized 55-minute workouts
Detailed progress tracking
Regular benchmarking of fitness biomarkers
Movement map for outside training
Priority online booking
Becoming a Healthspan Plus Member is a prerequisite to unlocking this pricing and the enhanced offerings.
Healthspan Plus Annual Membership | $200
Healthspan Plus unlocks preferred rates and access to our full tracking and testing protocols. For those unwilling to age on autopilot, Healthspan Plus gives you the full system, start to finish.
Membership includes:
✔ Member pricing on all training packages
✔ VO2 Max testing & biomarker tracking
✔ Healthspan Report & Score (updated every 24 sessions)
✔ Practice Water Bottle
A La Carte Experiences:
IMPORTANT BOOKING INFO!
Before you purchase any session or package, please create an account so you can see your sessions, reschedule and book follow ups if required. Please follow these steps:
1. Click Buy Now / Book Now on your desired session or package.
2. Click Sign-up in the top right of the booking screen to create your account.
3. Use the same email you will use at checkout.
4. Then select your package from the list, and complete your purchase.
Once you have an account, your first session and any follow up sessions will be saved under your profile.
Healthspan Basic Sessions
Getting Started
We get it. Not everyone’s ready for a serious relationship with their VO2 Max. Come train when the mood strikes.
INCLUDES:
Personalized 55-minute workouts
Single Session - $185
12-Pack - $2,160 ($180 per session)
VO2 Max Test
A la carte for non-members
$195
The gold-standard indicator of cardiorespiratory fitness and a powerful predictor of longevity. As longevity expert and physician Peter Attia says, “We don’t have a better metric for predicting how long we’ll live than how high our VO2 max is.”
INCLUDES:
VO2 Max and report
Visit Us
334 Pemberwick Road
Greenwich, CT 06831
Hours:
Monday–Thursday: 5am–8pm
Friday: 5am-5pm
Saturday & Sunday: 7am-2pm
Email
hello@thepracticegreenwich.com