Our Method
What if your strongest decade is still ahead of you?
Longevity isn’t won in sprints—it’s earned through structured, consistent, personalized training. That’s why we’re called The Practice.
Every session follows our Five-Block Method, engineered to target the five systems that typically decline with age—strength, metabolism, cognition, and cardiovascular health, and immunity. We pair our one-on-one training with regular tracking—your Healthspan Score—so you can see exactly what’s improving and what to train next.
The Five-Block Method
Every 55-minute session at The Practice follows a precise sequence—engineered to train the areas most impacted by aging: strength, metabolism, cognition, cardiovascular health, and immunity.
Why Our Method Works
“The most effective way to extend your healthspan is to maintain the highest level of physical capacity for as long as possible.”
— Dr. Peter Attia, Outlive
Longevity science—popularized by physicians including Peter Attia (Outlive) and Eric Topel (Super Agers)—shows that aging accelerates when your body’s major systems drop below a baseline capacity needed for health and independence. Once that happens, decline compounds quickly.
The Five-Block Method keeps you well above that baseline—training all five systems, every week—so your strength, stamina, and sharpness build instead of fade.
Think of healthspan training like an all-weather portfolio for your future body
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Strength training
Protects bone density, joint health, and independence well into later decades.
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Metabolic conditioning
Improves insulin sensitivity, supports healthy body composition, and sustains energy.
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Cognition & power training
Preserves reaction time, memory, dual-tasking, and decision-making speed—critical for maintaining autonomy.
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Cardiovascular work
Increases VO₂ max, one of the most powerful predictors of healthspan and longevity.
Programming Cadence & Re-assessment
Weekly
2–3 pertraining sessions depending on schedule and goals.
Every 4–6 Weeks
You’ll progress to a new phase with progressions in loads, intervals, and complexity.
Quarterly
Healthspan Score update + plan review.
Annually
Deeper re-assessment and long-horizon plan refresh.
Coaching Model
You’ll work with a coach who understands movement science and long-term planning. Expect clear intent for every session, measurable milestones, and plain-English explanations—not jargon. We believe in education as adherence: when you know why, you’ll do the work.
Who It’s Designed For
The Practice is for people who refuse to age on autopilot—high performers with demanding schedules, active parents who want to play longer, and athletes of life who want to move well, live fully, and stay highly active into their 80s and 90s.
Results You Can Expect (with practice)
✔ Improved VO₂ Max
✔ Increased lean mass and functional strength
✔ Better reaction time, dual-tasking, and cognitive sharpness
✔ Lower blood pressure, improved body composition
✔ More energy, better sleep, fewer little aches and pains
FAQs
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We train four systems deliberately every week and measure outcomes quarterly. It’s not random workouts—it’s an integrated framework with proof of progress.
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We begin with Movement Prep, customize progressions, and use tempo and unilateral work to build capacity safely.
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Most clients feel differences within 4 weeks and see objective changes in 8–12 weeks, with quarterly score updates.
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Your coach will give you a “Movement Map” with recommendations of how to supplement your Practice workouts, this will include your Zone 2 Cardio Homework, activities that light you up (tennis, golf, hiking, etc), as well as group fitness. We subscribe to the old adage that variety is the spice of life, and we’d like to be your fitness home base and accountability coach.