The New Longevity Playbook

How to turn the latest science into real-life strategy.

A January 2026 fireside conversation series.

Pause Greenwich × The Practice × Well by Messer
Mocktail bar by Dynasty

The Nutrition & Supplement Playbook for Longevity
$35.00
The New Playbook for Perimenopause
$35.00
The New Metabolic Playbook
$35.00

Train like your future depends on it—
because it does.