A clear, clinical look at GLP-1s, metformin, and metabolic health—what these tools do, what they don’t, and how muscle, protein, and strength training determine long-term outcomes. Not pro. Not anti. Just medically grounded.

A practical, evidence-based framework for fueling longevity—covering protein quality and timing, creatine, vitamin D, and how to think clearly about supplements without chasing trends.

Perimenopause is a biological inflection point, not a decline. This conversation explains what’s actually changing hormonally—and why muscle becomes essential for metabolic health, resilience, and longevity in midlife.