The New Longevity Playbook
How to turn the latest science into real-life strategy.
A January 2026 fireside conversation series.
Pause Greenwich × The Practice × Well by Messer
Mocktail bar by Dynasty
The New Metabolic Playbook
From lifestyle to pharmaceuticals, including GLP-1s, metformin, and other tools
Dr. Shelly Im (Endocrinologist) and Dr. Rupal Chhabra (Internist), Well by Messer
A clear, clinical look at GLP-1s, metformin, and metabolic health—what these tools do, what they don’t, and how muscle, protein, and strength training determine long-term outcomes. Not pro. Not anti. Just medically grounded.
Time: 6:45 doors open; 7:00 - 7:45 p.m. panel discussion and Q&A;. 7:45-8:30 complimentary experiences, raffle, goody bags, and mingling.
The New Playbook for Perimenopause
Hormones, sex, muscle, and the midlife shift
Dr. Alyssa Dweck, Gynecologist, Well by Measure
Perimenopause is a biological inflection point, not a decline. This conversation explains what’s actually changing hormonally—and why muscle becomes essential for metabolic health, resilience, and longevity in midlife.
Location: Pause Greenwich
Time: 6:45 doors open; 7:00 - 7:45 p.m. panel discussion and Q&A;. 7:45-8:30 complimentary services, raffle, goody bags, and mingling.
The Nutrition & Supplement Playbook for Longevity
Rethinking Food, Protein, and Supplements After 40
Catherine Staffieri, MS, RD, Well by Messer
A practical, evidence-based framework for fueling longevity—covering protein quality and timing, creatine, vitamin D, and how to think clearly about supplements without chasing trends.
Location: The Practice: Habits for Healthspan
Time: 6:45 doors open; 7:00 - 7:45 p.m. panel discussion and Q&A;. 7:45-8:30 complimentary experiences, raffle, goody bags, and mingling.
Open House
Learn more about healthspan focused personal training at our pilot locations!
Stay updated for future events!
