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Rethinking Food, Protein, and Supplements After 40
Catherine Staffieri, MS, RD, Well by Messer
A practical, evidence-based framework for fueling longevity—covering protein quality and timing, creatine, vitamin D, and how to think clearly about supplements without chasing trends.
Location: The Practice: Habits for Healthspan
Time: 6:45 doors open; 7:00 - 7:45 p.m. panel discussion and Q&A;. 7:45-8:30 complimentary experiences, raffle, goody bags, and mingling.