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Rethinking Food, Protein, and Supplements After 40
Catherine Staffieri, MS, RD, Well by Messer, in conversation with Alexia Brue, founder of The Practice
A practical, evidence-based framework for fueling longevity—covering protein quality and timing, creatine, vitamin D, and how to think clearly about supplements without chasing trends.
Location: The Practice: Habits for Healthspan
Time: 6:45 p.m. doors open
7:00 - 7:45 p.m. Panel Discussion and Q&A
7:45-8:30 complimentary experiences, raffle, goody bags, and mingling.