Start Training
Three sessions. One score. A plan to build strength that compounds.
1. Talk, Train & Observe
We only ask what matters–and get you training on day one, while tracking how you move, recover, and perform under load.
2. Test & Calibrate
We track your fitness bio-markers. VO₂ max. Grip strength. Reaction time. Lean mass. Not just data—signals that tell us what to prioritize in your training plan.
3. Synthesize & Plan
You train again—now fully personalized. Then we deliver your Healthspan Score and a roadmap that compounds over time
This isn’t onboarding.
It’s a diagnostic for the decades ahead.
Practice Metrics: What We Track (and Why)
We quantify what matters. Your data guides programming— and proves progress.
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The gold-standard indicator of cardiorespiratory fitness and a powerful predictor of longevity. As longevity expert and physician Peter Attia says, ‘We don’t have a better metric for predicting how long we’ll live than how high our VO₂ max is.’”
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Grip strength is a proxy for overall functional strength and muscle mass and it reflects how well your upper body, in particular your arms and shoulders, function.. In the words of Dr. Peter Attia, “Not enough can be said about the importance of grip strength as you age. It’s one of the strongest physical associations with longer life.”
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True health isn’t about your weight—it’s about what that weight is made of. More lean muscle means more strength, mobility, and independence; less visceral fat means lower risk for the chronic diseases that shorten healthspan. That’s why we measure lean mass and body fat percentage quarterly, track your trends, and adjust your training and nutrition so your body composition supports you for decades to come.
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Reaction time and dual-task performance to track processing speed and neuromotor control.
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Core cardiometabolic risk markers with strong outcome data.
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Farmer carry distance/load, pushups or push variants, carries and balance tasks that translate to real life.
Your Healthspan Score
A percentage out of 100, benchmarked by age and gender, updated quarterly. It’s derived from your multi-domain tests and weighted for relevance to healthspan. You’ll see:
✔ Overall Score
✔ Pillar Scores for Strength, Metabolism, Cognition, Cardiovascular
✔ Percentile vs. Peers (age/sex)
✔ Top Gains This Quarter and Next Focus Areas
✔ Personalized Plan (4–12 week block)
Visit Us
334 Pemberwick Road
Greenwich, CT 06831
Hours
Monday–Thursday: 5:00 am–8:00pm
Friday: 5:00 am–5:00pm
Saturday & Sunday: 7:00 am–2:00pm