The Practice FAQ
What is The Practice?
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The Practice: Habits for Healthspan is a healthspan training studio in Greenwich, CT. We measure the markers that matter most as you age, then coach you to improve them. Personal training, reimagined: measured, tracked, proven.
What is healthspan?
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Healthspan is the number of years you live with strength, energy, and independence. Our work is built around one question: what if your strongest decade is still ahead of you?
Who is The Practice for?
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We work with men and women from their late 30s to early 80s.
What happens in a session?
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Sessions are 55 minutes and led by a Healthspan Coach. Training follows the Practice 5, our method built on Composition, Control, Cognition, Capability, and Cardio.
Start with one of our two initial experiences: Healthspan Foundations or the Healthspan Discovery Assessment. Both are ideal first steps. Book yours here.
How do I begin?
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A single 60-minute introduction to healthspan training. It includes a body composition analysis, mobility and stability screening, grip strength and anaerobic capacity testing, and your first coached Practice 5 workout.
What is Healthspan Foundations?
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Our most complete starting point, across two one-hour sessions. We measure your VO2 max, body composition, grip strength, and more, then deliver your Healthspan Report and Healthspan Score.
What is the Healthspan Discovery Assessment?
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What is Healthspan Plus?
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Healthspan Plus is our annual membership. It unlocks our best member pricing on training packages and includes ongoing assessments and tracking of your training.